Tuesday, August 03, 2010


You need to work on your wellness if:
  • You are out of breath from two flights of stairs
  • You are more than 25 pounds overweight
  • You can’t sit quietly by yourself for 10 minutes
  • You haven’t read a book in a month
  • You can’t recover from yesterday’s argument
  • People who talk about God upset you
  • You’re watching TV over 3 hours a day
  • You are using too much, sodas, salt and sugar
  • You can’t get away from your cell phone
  • You haven’t had a frank chat with a friend in a week
  • You haven’t had a good laugh this week
 If so, get to a wellness website, book or meeting, now!