YOUR FAMILY WELLNESS CHECK-UP

You need to work on your wellness if:

• You are out of breath from two flights of stairs
• You are more than 25 pounds overweight
• You can’t sit quietly by yourself for 10 minutes
• You haven’t read a book in a month
• You can’t recover from yesterday’s argument
• People who talk about God upset you
• You’re watching TV over 3 hours a day
• You are using too much, sodas, salt and sugar
• You can’t get away from your cell phone
• You haven’t had a frank chat with a friend in a week
• You haven’t had a good laugh this week

 If so, get to a wellness website, book or meeting, now!