Today’s Family Wellness Tips – Part II

Play a fun game

Send a thoughtful e-mail

Hug a dear friend

Visit a Senior

Decide to stop smoking

Get rid of one big, bad thought

Smell the flowers

Stay away from blame games

Walk in the woods

Avoid folks who spew out problems

Take time with a child

Write a diary

Avoid folks who are upsetting

Use the handrail - falls cost

Do not gossip

Write a goal for today

Snuggle with your mate

Say Please and Thank You

Drive slower

Start every day with a big Wellness thought

Meditate/pray today

Make eye contact

Go to bed on time

Check every medication on the internet

Drink more water

Don’t argue - count to 10

Play your favourite music

Listen first; talk later

Count your blessings

It takes a family – there is no solo Wellness

Give these Family Wellness tips a try with your FAMILY CHALLENGES – see how they work for you!