Today’s Family Wellness Tips – Part I
Find a good joke
Stop doing one thing
Talk less, listen more
Do just one important thing today
Slow everything down
Listen to your favourite music
Try just waiting
Ignore the tailgater
Read a book chapter
Think Wellness not illness
Ignore that insult
Make two lists: today’s and tomorrow’s
One random deed of kindness
Ease back on the alcohol
Think wellness not illness
Ask a friend for help
Today, only one small step
Plan a trip
Do your daily exercise
Wellness comes from good things in balance
Drop one junk food
Leave the mess until tomorrow
Get a 10 minute quiet time
Turn off extreme TV
Do something silly
When lost for words – smile
Avoid multi-tasking
Don’t wait for phone or mail
Quit when tired
With Wellness, everything affects everything else
Have a good look at these Family Wellness tips - see how they help you with your FAMILY CHALLENGES.
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