Today’s Family Wellness Tips – Part I

Find a good joke

Stop doing one thing

Talk less, listen more

Do just one important thing today

Slow everything down

Listen to your favourite music

Try just waiting

Ignore the tailgater

Read a book chapter

Think Wellness not illness

Ignore that insult

Make two lists: today’s and tomorrow’s

One random deed of kindness

Ease back on the alcohol

Think wellness not illness

Ask a friend for help

Today, only one small step

Plan a trip

Do your daily exercise

Wellness comes from good things in balance

Drop one junk food

Leave the mess until tomorrow

Get a 10 minute quiet time

Turn off extreme TV

Do something silly

When lost for words – smile

Avoid multi-tasking

Don’t wait for phone or mail

Quit when tired

With Wellness, everything affects everything else

Have a good look at these Family Wellness tips - see how they help you with your FAMILY CHALLENGES.