FAMILY WELLNESS FOR BUSY PEOPLE

 

For wellness, you don’t have to do a program for wellness. Just build wellness into daily routines:

• A 20 minute workout three times as week - lowers blood pressure.
• A thoughtful phone call or card - warms up a relationship.
• Short study or internet - shores up your opinions with facts.
• Daily 10 minute meditation - lowers anxiety.
• Avoid sugar, sodas and salt - helps prevent heart problems.
• Daily prayer - avoids bad choices.
• Dinner with the family - keeps channels open.
• Get outside every day - reduces tensions.

 Tell us how this helps your FAMILY CHALLENGE!